Dive deep, Live well

Explore the transformative power of freediving with our tailored programs for corporate wellness and luxury adventures. Discover how holding your breath can unlock a world of possibilities, both beneath the surface and within yourself.

CORPORATE WELLNESS

Transformative Workshops

FREEDIVING ADVENTURES

Adventure With Us

WHO’S PAT?

That’s me, a 35-year-old Singaporean who discovered something life-changing five years ago: freediving. The first time I took a deep breath and swam down into the ocean, I felt calm like never before—my heart rate slowed, my thoughts quieted, and the hectic pace of life many of us live in Singapore faded away.

That moment set me on a journey. I’ve since:

  • Explored Southeast Asia’s incredible underwater world.

  • Become Singapore’s #1 ranked freediver and the world’s #3 (AIDA, 2024, combined disciplines).

  • Held my breath for 6 minutes 45 seconds, swum 200m horizontally in a pool, and dived 70m deep in the ocean—all on a single breath.

  • Started coaching under Molchanovs, SSI, and PFI.

Through it all, I’ve discovered my greatest joy: sharing. Whether it’s freediving skills, the stunning places I’ve explored, or the mindfulness practices I’ve developed, I love passing it on.

That’s why I started Freedive with Pat. Let me share this world with you.

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